Watching Shakespeare’s Titus Andronicus ‘gives cardio workout’

acebakes:

shakespearenews:

The Royal Shakespeare Company has come up with an alternative to going to the gym for people trying to achieve the recommended 75 minutes of vigorous aerobic exercise a week. It involves nothing more energetic than watching the Bard’s work.

A research project by the company during which heart monitors were attached to 107 volunteers before a production of Titus Andronicus found that watching it was equivalent to a five-minute cardiovascular workout.

For ardent theatregoers hoping to avoid exercise altogether, they could achieve the target recommended by the NHS by watching 15 performances of Titus a week, or two a day with one extra.

This is pretty awesome

Watching Shakespeare’s Titus Andronicus ‘gives cardio workout’

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